Deep tissue massage is a therapeutic massage technique that uses slow, deep strokes and firm pressure to treat muscle and connective tissue issues. It’s often used to treat musculoskeletal issues like injuries, strains, and chronic pain.
Here are some benefits of deep tissue massage:
Pain relief: Deep tissue massage can help relieve pain and tension caused by injuries, stress, or chronic muscle tension.
Improved range of motion: Deep tissue massage can help break up scar tissue and adhesions, which can limit movement.
Reduced inflammation: Deep tissue massage can help reduce inflammation and increase blood flow, which can promote healing.
Improved posture: Deep tissue massage can help improve posture.
Improved athletic performance: Deep tissue massage can help improve athletic performance.