A Swedish massage is a therapeutic massage that uses a variety of techniques to relax muscles, relieve pain, and improve blood circulation:
Techniques: Swedish massage techniques include rubbing, kneading, tapping, stroking, percussion, vibration, and rolling.
Pressure: The pressure used in a Swedish massage is usually light to medium.
Oils: Massage oil or lotion is used to protect the skin from friction.
Duration: A Swedish massage typically lasts around 60–90 minutes.
Areas massaged: A full-body Swedish massage usually includes the arms, legs, hands, feet, neck, back, and stomach.
Benefits: Swedish massage can improve mental and physical health, including reducing pain, increasing flexibility, and improving range of movement.
Swedish massage can be performed gently or vigorously. Gentle techniques warm up muscles and increase blood circulation, while more vigorous techniques break down soft tissue adhesions.
You should talk to your doctor before getting a Swedish massage, especially if you are older, pregnant, or have any underlying health conditions